Citrine Nightmare-Blasting Spell

• 1 small piece citrine
  
• Cloth headband

Instructions:
Place the citrine over your third eye and secure it in place with the headband.
Lie on your back and take three deep breaths, focusing only on inhaling and
exhaling.
Now, begin an energetic clearing of all tension from your body. Start with
your feet, just noticing any tension or stress you carry there. Continue
moving up through your body one part at a time – calves, thighs, hips,
bowels, stomach, chest, hands, forearms, shoulders, neck, and face. Simply
acknowledge any tension you feel in any of these areas—don’t worry about
them or make any judgements. Be a neutral observer of the energy in your
body.
Now visualize a bright, cheerful yellow light moving entering from the soles
of your feet. See it traveling up throughout your body, obliterating any
tension you discovered during the first part of the clearing process. Take as
long as you need to make this visualization effective, and repeat it as many
times as you like.
When you feel cleared and relaxed, you can remove the citrine from your
third eye and place it under your pillow.
Drift off to sleep, and enjoy better dreams than you’ve had in ages!