Crystal Quartz Memento Charm

• 1 clear quartz crystal
• White, pink or yellow candle
  
• Journal or writing paper (optional)

Instructions:
Light the candle and spend some time quieting your mind.
Begin to recall the memory in as much detail as you can. If it’s a memory
from the past, you may want to spend 10 to 15 minutes writing about it, as
this is guaranteed to bring up details you may not be able to access otherwise.
When you have a good grasp on the memory, take the quartz and hold it
between your palms.
With your eyes closed, visualize every possible sensory detail about the
memory—sights, sounds, tastes, noises, voices, your thoughts and feelings at
the time, etc. Focus on the feelings that accompanied this memory and feel
them again in the present moment.
Continue the visualization until you feel suffused with warm, positive energy.
Then place the quartz in front of the candle, leaving it for at least one hour.
Now you can hold the quartz whenever you want to call up this memory and
feel the positive emotions you’ve infused the stone with. You can place it on
your altar or somewhere else where you’ll see it often, or carry it with you in
your pocket or purse.