Energy Reset Spell

• 2 chamomile tea bags
• Washcloth or small towel
  
• Medium-sized bowl
• Warm water
• Journal or writing paper (optional)
• Work candle for atmosphere (optional)

Instructions:
Light the candle, if using.
Place the tea bags and washcloth in the bowl.
Heat some water (no need to bring it all the way to a boil) in order to warm
the tea bags.
While you wait for the water to warm, make a mental list of positive feelings
you want to bring into your life at this time. For example, you may be
struggling to find patience or forgiveness regarding a specific situation, or
you may just want to feel peaceful and serene.
Next, make a mental list of the things that you would like to release from
your life, such as frustration, stress, anxiety, negative thoughts, etc. You may
want to write these lists on a small slip of paper to help you recall them in the
next step of the spell.
Once the water has begun to steam, pour it over the tea bags and washcloth
and let them soak until they are warmed throughout, but not too hot to touch.
Find a comfortable place to lie down or sit in a reclined position with your
eyes closed.
Place one tea bag over each eye and gently drape the washcloth across both
eyes so that it also touches your forehead and the bridge of your nose.
Take a few deep breaths, and then begin the transmutation of negativity into
positivity by releasing what you want to be rid of on the exhale, and
attracting what you want to feel on the inhale, using the lists you made earlier
to guide you.
Each time you breathe in say (aloud or silently to yourself), “I bring
[patience] into my life.”
Each time you exhale, think or say “I release [needless worry] from my life.”
You can try moving completely through each of your lists, or you might feel
drawn to focusing on one particular set of words. Follow your intuition here
—what do you really need to release, and what do you truly want to attract?
Once the tea bags and washcloth have cooled, remove them from your face.
Take a deep breath, inhaling all the positive feelings and experiences you
have focused on and bring your renewed sense of peace with you for the rest
of the day.