- 2 tablespoons hibiscus petals
- Sea salt, Epsom salt, or other bath salts
- Indigo or deep blue candles
- Mesh bag or cheesecloth (optional)
Instructions:
Place the indigo candles around the bathroom and bathtub and light them.
Turn on the water and run a warm bath.
While the bath water is running, allow yourself to just be. Focus on the light
from the candles, hear the running water, feel the warmth of the room, and
allow yourself to begin to feel more connected to things around you.
When the water is ready, place the hibiscus petals in the bath while stating, “I
am whole. I am connected to everything around me and throughout the
Universe.”
Step into the bathtub and allow yourself sink down into the warm water.
Meditate on what is harmonious and peaceful about yourself. Remain still
and quiet, and simply be.
When you are ready, emerge from the tub, dry off, and blow out the candles.
Take this amazing feeling of wholeness with you throughout your day, or
enjoy a peaceful night’s rest.
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