Spell to Release Pain and Unexpressed Emotions

• 1 rose quartz crystal
• Pink spell candle
  
• Lavender essential oil (optional)

Instructions:
Light the candle and spend a few moments quieting your mind.
Hold the rose quartz in your left hand. (The left hand allows energy to flow
directly to your heart center.) To increase the intensity of the spell, you can
hold the rose quartz over your heart.
For three minutes, allow your thoughts to flow naturally, asking for anything
that needs to be released to come into your awareness.
Don’t hold on to any specific thought—instead, feel it, accept it, and let it
move through you. Give the crystal your permission to heal and soothe you
by radiating love and understanding throughout your body.
As you breathe, inhale the calming essence of the rose quartz, and on the
exhale allow any stuck energy from past pain and trauma to be released.
Anoint the rose quartz with 1 or 2 drops of lavender oil, if using.
Then bury it in the Earth to cleanse it from the energies of the old emotions.
Leave it there for one full night.
You can reuse the stone as often as needed.