- Several (5 to 10) lapis lazuli stones
- Silver candle
- Timer
- Journal or writing paper
- Small cloth bag (optional)
Instructions:
Light the candle and sit in a comfortable place on the floor or in a chair.
Make sure that you are able to easily gaze at the light of the candle.
Consciously place the lapis lazuli stones in a circle around you in a clockwise
direction.
Set the timer for 7 minutes.
Take a few deep breaths and begin to quiet your mind.
Visualize yourself being surrounded by a protective blue light emanating
from the stones. Allow yourself to be receptive to visions, thoughts and other
impressions from the spiritual realm by holding a soft focus on the silver
candle.
Feel yourself connecting with the spiritual plane and let the images arise as
they will until the timer goes off.
Now, write down any images or ideas you received in your journal. You may
want to research any images you saw, for further information on what was
communicated to you from the spiritual plane.
When you’re finished, gently extinguish the candle.
You may want to keep the lapis stones in a small bag to use each time you
need to reconnect to the spiritual plane.
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