A Mind-Body Healing Bath Spell

• Loose lavender flowers
• 3-5 drops lavender essential oil
• White candle
  
• Mesh bag or cheesecloth (optional)

Instructions:
Run a warm bath to begin the ritual.
When the tub is full, light the white candle and add the lavender flowers and
oil, saying the following (or similar) words:
“The spirit of lavender heals my mind and body and nourishes my soul.”
Turn off all artificial lighting and enter the bath.
While you are in the water, focus on your breathing and on each exhale,
visualize the illness releasing from your body and dissipating into the air.
As you breathe in, visualize the warm, lavender water strengthening your
body and providing sustenance to your soul.
When you are ready, drain the bath, discard the lavender, and gently
extinguish the candle.