Good Night Lavender Sleeping Charm

• Small pillow with pillowcase
• Several sprigs of fresh lavender
  
• Lavender essential oil
• Silver candle

Instructions:
Light the silver candle and take several deep breaths.
With each inhalation, bring tranquility, quiet, and calmness into your mind,
and on each exhalation, release tension, worry, and frustrations.
Place the lavender sprigs, one at a time, inside the pillowcase.
As you insert each one, visualize yourself having a peaceful night of sleep
with calm dreams.
When you’re finished, place three drops of lavender essential oil on the
pillow case and say the following (or similar) words three times:
“I sleep soundly, safely, deeply throughout the night.
All is well, all is right.”
Again, focus your attention on the silver candle and your breathing.
Take three more deep breaths, this time relaxing your body to prepare for
sleep.
Be sure to extinguish the candle before falling asleep.
Lie down and close your eyes, inhaling the calming scent of lavender, ready
for a deep and relaxed slumber.