Peaceful Sleep Sachet for Difficult Times

• 
  3 tablespoons dried chamomile flowers
• Small light-blue drawstring bag or square of cloth
• Chamomile essential oil (optional)

Instructions:
Prepare for sleep as you normally would, then spend a few moments taking
long, deep breaths, focusing on the inhalation and exhalation until your mind
has quieted some.
Fill the drawstring bag with the dried chamomile flowers and buds.
If using, tap three drops of chamomile essential oil into the sachet.
Inhale gently and allow the earthy, sweet scent of the chamomile to further
relax you.
Press the sachet between your hands and gently roll it to release more of the
chamomile scent.
Say the following (or similar) words three times:
“Peaceful sleep, stress be gone, gentle rest until the dawn.”
Place the sachet next to your pillow and lie down.
Relax your legs, arms, shoulders, hands, neck, and jaw.
Visualize yourself being suspended by a light blue mist, which supports and
envelops you as you sink into a deep relaxed state and then drift into a
peaceful sleep.