Releasing Negative Energy from an Ended Relationship

• 1 light blue or violet candle
• 1 cup hot chamomile tea
  
• Small strip of paper
• Journal or writing paper (optional)
• Fire-proof dish

Instructions:
Light the candle and prepare the tea.
If necessary, do some journaling about the feelings and thoughts you wish to
release.
You can begin drinking the tea as you write.
When you feel you’ve arrived at a point of clarity, write your name and the
other person’s name on the strip of paper.
Hold the mug of tea in both hands and breathe in while saying to yourself,
“My mind is clear.”
On the exhale, visualize the all unwanted energy leaving your spirit and
mind. You may want to visualize your thoughts and feelings about the
relationship as a dark grey cloud and blow the cloud away.
Now set the mug down and take the strip of paper in your dominant hand.
Ignite it with the candle flame and drop it into the fire-proof dish to burn out.
As you do so, say out loud, “I am letting my relationship with [name of
person] go now.”
Continue to sip your tea until it’s finished, and then gently extinguish the
candle.
Scatter the ashes from the strip of paper onto the Earth or into a running
stream.