Spell to Ease Social Anxiety

• 1 medium hematite stone
• White or black spell candle
  
  
  

Instructions:
Light the candle and spend some time breathing deeply to quiet your mind.
When you feel ready, spend a few moments visualizing the kind of social
situation that makes you uneasy.
Ask yourself what triggers an anxiety producing response in your body
during these situations.
When you identify a trigger, pick up the hematite and hold it between your
palms.
Take a deep breath and exhale slowly, counting to seven.
Envision yourself in this imagined social setting, surrounded by white light.
Repeat this breathing process three times, focusing on filling the stone with
tranquil, relaxed energy.
Now, place the hematite in front of the candle.
Allow it to charge there until the candle has burned all the way down.
Carry the charmed stone with you in your purse or pocket the next time you
are entering into a social situation that may produce an anxious reaction. You
can hold on to the stone during any difficult moments without anyone even
knowing!