Spell to Release the Habit of Worry

• Several raw hematite stones
  
• Small cloth bag

Instructions:
Spend some time quieting your mind.
When you feel ready, take one stone and hold it between your palms.
Think of a specific worry that you are currently experiencing and let the
hematite absorb the worry.
Place it in the small bag.
Continue this process with as many stones as you need.
Bring the bag of hematite to a nearby stream, river, or creek.
Sit quietly for a few moments at the edge and allow the sound and sight of
the moving water to soothe your spirit.
When you feel ready, gently empty the bag of stones into the running water.
Thank the Elemental spirits of the water for cleansing your energy of worry
and fear.
The next time you find yourself starting to anticipate something negative
happening in the future, return in your mind to the water running over the
hematite stones.
If you can, get into the habit of listening to recordings of a bubbling brook, a
waterfall, or even the ocean in order to help you maintain a calmer state of
mind.