Anti-Nightmare Protection Charm

• 10 to 15 jet beads
• Several inches of thick silver thread
  
• Scissors
• Thumb-tack or hook
• Work candle for atmosphere (optional)

Instructions:
Light the candle, if using.
Spend some time taking deep breaths and quieting your mind.
When you’re ready, begin by cutting a long piece of silver thread.
Tie a knot at the end of the thread, making it large enough that the jet bead
will not slip off.
Place one bead on the thread and say the following (or similar) words:
“Peaceful sleep I shall find,
all my nightmares I now bind.”
Tie a knot and then repeat the chant as you place the next bead on the thread.
Repeat this process until all the beads have been strung.
Use the scissors to cut the thread, leaving enough to tie a small loop.
Use the loop to hang the pendant on a tack or hook above your bed.